July 20th, 2017

Today was my month three visit with my primary care provider. It went wonderfully! I have lost some weight (even though it is not required I am still trying) and feel better every day. 

My goals from her to this month are to up my water intake and eat a solid breakfast. I can do this!!! 

These appointments definitely keep you accountable and are very needed for success. And honestly they are painless. I am usually there no longer than thirty minutes. Just long enough to check in and determine what my next goal is. 

Three down, three to go! 😁

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